Tuesday, 14 May 2013

Salty little treats

These are the easiest, less time consuming version of salty crackers( more like salty biscuits) I posted the other day.
I used 
7 tbsp of organic oat bran
1 tbsp of psyllium husk 
1 tbsp of organic milled flaxseed  
1 tbsp of caraway seeds 
a pinch of salt 
1 tsp garlic powder 
1 egg
4 tbsp of 0% fat Greek yogurt 

Mix the dry ingredients in a bowl and set aside. Mix the egg with the yogurt and add it to the bran mix. You can use your hands to make a dough and leave it 5 min for the bran to absorb the water. After 5 min should look like this. 

Place the dough on a parchment paper in a cake tin ( used a square one) put a cling film over it and roll as thin as 2 mm . 
Remove the cling film and with a knife or a pizza cutter slice it into strips like so : 
I brushed it with some raw organic coconut oil and sprinkled some golden linseed and some flaky wild garlic infused salt. 
Cook for 20-25 min ( depends on how thin you roll it ) until golden brown . 

I made a 2 nd batch same recipe but I sprinkled on top of it some cheddar cheese as well. 

They are really tasty, healthy, full of fibre and because the bran that absorbs the liquid in your stomach very filling. 
Enjoy xxx 

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