Wednesday, 8 May 2013

"Chicken McNuggets"

Healthy "chicken mcnuggets" with home made tzatziki and salad

For the tzatziki I mixed 1 diced cucumber with 2 cloves of fine diced garlic, 1 spoon of olive oil,the juice of half a lemon, salt, dill and 3 spoons of 0% fat greek yogurt 

For the chicken : I dipped chicken mini filets in a mixture of coconut and flaxseed flour then in 1 beaten egg with salt and pepper and finally in sesame seeds . I put them on a grease proof paper in a tin and in the oven on medium heat for 20-25 minutes.

Did the same thing with some mushrooms but wash them before dipping in the flour mixture so it will stick.

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