Wednesday, 8 May 2013

Breakfast muffins

For this recipe I used :

1/4 yellow bell pepper 
1/4 green bell pepper 
1/4 red bell pepper 
1 small onion
5 medium mushrooms
A few stripes of dry prosciutto ( any ham or grilled meat will do )
5 large eggs
60 ml of skimmed milk ( 1/2 cup)
Salt, pepper, garlic powder, dill
Low fat grated cheese

Chop the peppers, mushrooms, onions and ham and place them in some muffin moulds ( previously oil sprayed). At this stage u will add the cheese as well so the mix will stick together after baking.
Whisk the eggs with the milk, add the condiments and pour them carefully in the moulds .

Bake for 20 min until they raise as a soufflé. Serve hot or cold.

No comments:

Post a Comment