Saturday, 9 March 2013

Tuna Steak

For tonight's dinner I'm thinking simple and fast so I prepared a marinade for my tuna steaks. You will need
the juice of half a lemon
a dash of japanese soya sauce ( read the ingredients and choose the ones without sugar and extra wheat or modified starches )
a few drops of tabasco sauce
a few drops of worcestershire sauce
2 crushed garlic cloves
2 tbsp of extra virgin olive oil
salt and pepper ( careful with the quantities as the soya sauce is already salty and the sauces are quite spicy )
You make a mixture of all the ingredients and drop the tuna stakes into the marinade for 5-10 minutes for the tuna 2 absorb all the flavours and start cooking from the lemon juice .
Heat a grill pan and cook the steaks for 2 minutes on each side . This will cook it on the outside but still keeping it pink and moist on the inside.
Add a salad and your favourite side dish and you have a quick healthy dinner in less than 30 minutes.
Express Meals

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